Maria Thoughts Physique Well being

It’s my expensive good friend Halle Berry’s birthday on August 14th!

As lots of you realize, I had the good pleasure of creating associates with the attractive Halle Berry and she or he wrote the ahead for my Sugar Free Youngsters cookbook!

I wished to jot down a really particular keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Flourless Crepes!

Halle Berry is the sweetest and when you make my Halle Berry Flourless Crepes, ensure to put up a photograph and tag Halle so she will see how a lot all of us adore her! I do know it should make her day!

HOW TO MAKE HALLE BERRY FLOURLESS CREPES

To make my flourless crepes, I added Additional Meals vanilla collagen and gelatin as a substitute of flour!

1/3 of the protein in your physique is collagen: pores and skin, hair, nails, joints, intestine, bones, ligaments.

Collagen would not help muscle however it does help different elements of a wholesome physique. Particularly our guts!

Utilizing gelatin in my flourless crepes works nice and offers my flourless crepe recipe a chewy texture!

HEALTH BENEFITS OF COLLAGEN and GELATIN:

May help with pores and skin elasticity and growing older. This implies when shedding numerous weight it may well assist the pores and skin shrink higher, scale back wrinkles and cellulite
It could possibly assist strengthen hair and scale back hair loss
Improves joint well being
Builds bone energy
Accommodates 18 amino acids that assist muscle and ligament restore and restoration
Accommodates glycine that helps with immune system well being and helps with digestion

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Halle Berry Flourless Crepes

Place the entire components in a blender and mix till very easy.
Spray a crepe pan (click on HERE to seek out) with avocado oil spray and warmth over medium excessive warmth. As soon as sizzling, pour one-quarter of the batter into the skillet. Prepare dinner till golden brown, about 2 minutes, then flip and prepare dinner till accomplished, one other 1 to 2 minutes. Take away from the skillet and repeat with extra cooking spray and batter.
Fill the crepes with sliced strawberries or no matter your coronary heart needs!
Tag Halle Berry in your Halle Berry Flourless Crepe pictures!

Dietary Info:
99 energy, 5g fats, 11g protein, 1g carbs
P:E Ratio 2.2

3.4.3177

“Hey Mary! I am so so so glad I discovered you! It took numerous confronting to begin your program. I’ve been on a LectinFree eating regimen plan for 3 years with numerous ups and downs & it was a tricky choice to utterly change my view on meals. I caught with plant paradox as a result of my allergic reactions & pores and skin points appear to go away once I averted nightshades & different lectin meals.

I used to be so impressed together with your posts & outcomes that I made a decision to make one in every of your recipes & if I loved it, I’d commit & purchase all of the components for the lengthy haul. I made your PSMF air fry rolls & I fell in love. Okay at that time I had been up & down with my weight however maintained my Beachbody workout routines fairly constant for the previous 3 years. My newest get up name was when my bra band was beginning to damage me & I observed I had gained again fats.

So I began your program (on Keto-Tailored.com) & simply hit 2 weeks on Monday. First off, the outcomes had been quick!!! I spotted that the one time I’ve actually had success with weight reduction up to now.

I received two of my greatest associates to begin as properly – each Hashimoto circumstances!

So here is somewhat earlier than & after. I want I had a earlier than photograph with my go well with however I destroyed all proof. I appeared like an sad sausage on the time. ”

—Lisa

COK-H