Recipe: Inexperienced Cabbage Salad | Diabetic Mediterranean Weight loss plan

August 5, 2022 · 6:00 AM

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I’ve posted a number of cabbage recipes on this weblog. Use the search field if .

Once I was a wee lad, my mom by no means served cabbage. Do not know why.

Adam Piggott is an efficient author. He claims he has the most effective cabbage recipe ever. This is:


  • 1 contemporary inexperienced cabbage
  • Salt
  • Cumin
  • Apple [cider] vinegar
  • Additional virgin olive oil.

Take away the tough outdoors leaves of the cabbage after which reduce it into quarters. Utilizing a mandoline slicer or a grater, fastidiously shave the cabbage as thinly as attainable.

Now add the opposite substances within the order by which I listed them. Then combine effectively collectively and depart to sit down for just a few hours. Sure, just a few hours and the longer the higher. A minimal of 1 hour however should you can depart all of it afternoon then you’ll thank me. This is the reason I used to be anxious about them operating out on the lunch. The cabbage will launch some fluids over this time. Verify for seasoning and olive oil earlier than serving as you might have so as to add just a little extra.

His unique publish did not embody particular quantities of most substances. Adam elaborated within the feedback part:

Sure, the quantities are the problem right here and it’s what makes this a singular dish. Salt is the important thing. I exploit a big salt grinder which you’ll see within the final photograph. I had half a cabbage for lunch and I might say that I used an excellent half tablespoon of salt. I added just a little extra on the finish. Keep in mind although with salt – you’ll be able to all the time add extra however you’ll be able to’t take any away.

I used 1 / 4 teaspoon of cumin. You are simply after a touch of the style there. A small splash of the vinegar. An excessive amount of vinegar turns into overpowering; you’ll be able to all the time add extra later should you suppose you want it. Olive oil you may give it an excellent splash. Wanting on the bowl of cabbage you shouldn’t see any liquid oozing out of the underside. For those who do then you’ve used an excessive amount of oil or vinegar.

You possibly can undoubtedly refrigerate it however you do not have to. For those who do then it’s best to cowl it with cling movie.

Learn Adam’s complete publish. It isn’t lengthy. You will not remorse it.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes