Take management of lactose intolerance – Wholesome Journal | Meals | Health | Magnificence

For an estimated 4 million folks within the UK, milk, ice cream and different dairy merchandise are off the menu as a consequence of lactose intolerance.

That is unlucky as a result of milk and merchandise similar to cheese and yoghurt are full of vitamins which are helpful to our well being. Particularly, they’re nice sources of protein and calcium. In addition they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.

Collectively, these vitamins contribute to conserving our muscle mass, bones, enamel, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we become older to beat back age-related situations similar to osteoporosis. That is of explicit concern to girls post-menopause, when hormonal adjustments result in diminished bone density. Calcium is very necessary for serving to us keep sturdy bones. And vitamin D is beneficial as a result of it helps us take up calcium from our meals.

What’s lactose intolerance?

It’s value noting that lactose intolerance just isn’t the identical as a milk or dairy allergy. It’s a digestive drawback brought on by the physique being unable to interrupt down lactose.

Lactose is a sugar present in dairy meals, and to interrupt it down, we’d like an enzyme known as lactase. Most of us can produce all of the lactase we’d like within the small gut. For individuals who can’t, that’s when lactose intolerance turns into an issue.

The outcome will be disagreeable signs together with bloating, abdomen cramps, wind and diarrhoea. You may keep away from these results by chopping out dairy out of your weight-reduction plan, however that may be very restrictive – particularly if you happen to get pleasure from consuming out. It additionally means summer time treats similar to ice cream are strictly off-limits.

You can get pleasure from dairy once more

The excellent news? It’s straightforward to high up the lactase in your system with Milkaid. Every raspberry-flavoured pill accommodates a dose of 3000 ALU of lactase. This implies chewing only one or two tablets instantly earlier than consuming any meals containing lactose needs to be sufficient that will help you break it down.

Being really easy to take, Milkaid is good once you’re consuming out. And since many kids develop lactose intolerance earlier than the age of 10, there’s additionally Milkaid Junior – strawberry flavoured tablets appropriate for kids aged 3 and over.

Alternatively, attempt Milkaid Drops – add three drops to 500ml of milk and refrigerate for twenty-four hours. It breaks down the lactose by as much as 70%, so you’ll be able to get pleasure from milk in your cup of tea or in your cereal with out worry of disagreeable penalties. Or add 10 drops for as much as 99% lactose discount.

Milkaid accommodates no synthetic flavours, gluten or yeast. 

Discover Milkaid in Holland & Barrett shops and on-line at hollandandbarrett.com. And discover out extra concerning the vary at milkaid.com